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Functional Mushrooms 101

  • A woman squats in a forest, smiling and holding a basket full of various mushrooms, surrounded by trees and grass.

    5 Functional Mushroom Benefits for Women

    Functional mushrooms have plenty to offer, especially for women. Adding functional mushrooms to your regular health routines — such as Cordyceps, Lion's Mane, or Reishi — may help support skin health, exercise tolerance, longevity, and brain and hormone health.*

  • A hand points at a jar of mushroom jam, alongside a green eye mask and a jar of gummy candies on a table.

    Does Reishi Help You Sleep?

    Sleep is a simple act that is foundational to health. Let's explore how Reishi can increase sleep time, improve sleep quality, and reduce feelings of stress.

  • A man and woman sitting on a couch, smiling, playing video games with controllers in hand, in a cozy indoor setting.

    Best Mushrooms for Gamers

    If you're a gamer, you know that it challenges your cognitive performance, visual acuity, response time and coordination. Find out how gamers can benefit from functional mushrooms here.
  • A woman with brown hair wearing an orange tank top, captured in a close-up portrait highlighting her face and upper body.

    Taking Cordyceps as a Pre-Workout

    Taking Cordyceps as a pre-workout may help to enhance your exercise in three key ways. Cordyceps mushrooms can aid exercise by improving the metabolic functions needed during exercise, such as reducing fatigue, increasing blood flow, and improving oxygen uptake.*

  • A man indoors looks at his cellphone, holding his glasses, with a laptop nearby, conveying a scene of focused attention and multitasking.

    Fight Fatigue with These Mushrooms

    Lion’s Mane, Reishi, and Cordyceps help support a normal inflammatory response. They can help the body get back to normal after periods of high stress. Let’s explore each of these mushrooms and how they can help.*
  • A smiling woman with clasped hands, wearing a necklace and bracelet, captured in an outdoor setting.

    Best Mushrooms for Stress Support

    With ever-increasing demands in our lives, it is easy to feel overwhelmed. Thankfully, there are a variety of tools we can use to help mitigate the effects of stress on our bodies. Functional mushrooms can play a huge role in guiding your body to a peaceful state of balance.*
  • Close-up of a white mushroom on a counter, highlighting its natural texture in an indoor setting.

    The Ultimate Guide to Lion's Mane Mushrooms

    Lion's Mane is a functional mushroom with a long history of use in traditional medicine to improve memory, enhance cognitive function, and promote nerve and brain health.*
  • A man with glasses sits at a desk, focused on his laptop, with a plant beside him, in an indoor setting.

    How Lion's Mane Mushrooms Help with Focus

    With a long history of usage in traditional Chinese medicine, Lion’s Mane supports brain health and focus by stimulating the creation of two important brain proteins.*
  • A woman in glasses and a black turtleneck sits at a table, resting her chin on her hand, with a laptop nearby.

    How Lion's Mane Mushrooms Boost Memory

    Lion's Mane is a functional fungi that has garnered considerable amounts of attention for its brain health benefits, particularly in memory.*
  • A woman with long brown hair, eyes closed, stands on a beach, wearing a blue shirt, captured in an outdoor portrait.

    How Lion's Mane Mushrooms Improve Mood

    Lion's Mane is an age-old mushroom that is best known for its cognitive-enhancing benefits, but emerging research indicates it may also help improve mood via several different mechanisms.*
  • A man and two children dance joyfully in a living room, with one child holding a brush and another standing on a couch.

    How Lion's Mane Mushrooms Increase Energy

    If you’re looking to get more energy naturally, without having to resort to energy drinks or gourmet coffees constantly, try adding some lion's mane to your daily supplement regimen and see what it can do for you.*
  • A woman sits cross-legged on a yoga mat, smiling, with a stack of books and a plant nearby.

    How Lion's Mane Mushrooms Help The Body Manage Stress

    Lion's Mane is rich in several potent bioactive compounds, several of which have been identified by researchers to possess powerful properties that may help mitigate the effects of chronic stress on the body.*