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Functional Mushrooms 101

  • A woman wearing glasses sits on a couch using a laptop, with a bottle of gummy mushrooms visible beside her.

    The Best Time to Take Mushroom Gummies for Maximum Benefits

    Functional mushrooms can be consumed at any time of day, though their effects may be magnified when timed with certain activities.*

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    How Reishi Mushrooms Can Help You De-Stress and Relax

    A growing body of research shows that adaptogens, like Reishi mushrooms, may help combat feelings of stress to help you relax and unwind.*
  • A woman in red running on a treadmill indoors, wearing black shoes, with a focus on her footwear.

    Lion’s Mane Mushroom and Weight Loss: A Dietitian’s Perspective

    Lion’s Mane mushrooms are a type of functional mushroom with health benefits that may also help you lose weight. These beneficial mushrooms are the non-psychedelic kind that may play a role in fat metabolism and support healthy body triglyceride levels.*
  • A man running in a park, wearing headphones and smiling, with a close-up of a watch on his wrist.

    Reishi Mushroom Heart Health Benefits

    Reishi has over 400 bioactive compounds known to influence blood sugar levels, blood pressure, and blood clotting, all of which play a role in heart health.*
  • A man carries a woman on his back outdoors, both smiling. The background suggests a beach setting with blurred elements.

    Lion’s Mane for Seniors: How it Can Help Support Healthy Aging

    Getting older is an inevitable part of life, and while health concerns can happen at any time, seniors are more susceptible to a number of challenges. Adding Lion’s Mane to your daily routine can also make a difference in some of the obstacles many seniors face.*
  • A jar of gummy candies with colorful, fruit-shaped gummies inside, displayed prominently, highlighting the product's vibrant and enticing appearance.

    Can Cordyceps Turn Humans into Zombies?

    The type of Cordyceps found in supplements used for centuries in Chinese medicine is not harmful to humans. The zombie Cordyceps is in the same fungi family but in a different species called ophioCordyceps.*
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    Cordyceps Mushrooms: An Aphrodisiac for Sexual Wellness

    It may be hard to believe that a "caterpillar fungus" could be a popular aphrodisiac, but Cordyceps mushrooms have been used for sexual health in traditional medicine for years.*
  • A man with glasses and earbuds sits cross-legged on the floor in a room with bookshelves and scattered books.

    Taming Stress with Lion’s Mane Mushroom

    Lion’s Mane, scientifically known as Hericium erinaceus, has been studied as a functional mushroom with adaptogenic properties. Adaptogens help the body neutralize the harmful effects of stress and maintain balance.*

  • A person holding a fluffy white object, with a visible hand and fingernail, captured in a close-up, indoor setting.

    Support a Healthy Gut with Lion’s Mane Mushroom

    Gut health is essential for the health of your whole body, and the functional mushroom Lion’s Mane can play a positive role.*
  • Close-up of a group of mushrooms growing on moss in a natural outdoor setting, showcasing various fungi shapes and textures.

    Functional Mushroom Benefits: Mycelium vs. Fruiting Body

    If you're interested in mushrooms and their potential health benefits, you may have heard the terms "mycelium" and "fruiting bodies" thrown around. But what do these terms actually mean?
  • A person is pouring food into a bowl, with visible pieces of dried mushrooms nearby on the table.

    The Complete Guide to Adaptogens

    Adaptogens work by helping your body better adapt to the stressors it faces as part of everyday living. When we’re exposed to stress, this triggers a domino effect of responses within the body.*

     

     

  • Close-up of orange tentacles intertwined with a yellow spiral, suggesting a marine invertebrate, emphasizing the intricate textures and vivid colors.

    The Ultimate Guide to Cordyceps

    Cordyceps have a long history of use in Traditional Chinese Medicine for various ailments. Today, many people use Cordyceps to help support athletic performance, endurance, energy, healthy aging, heart health, and normal blood sugar regulation.*