For centuries, mushrooms have been used for medicinal and culinary purposes and are valued for their many health benefits.[1] Many people are turning to multi-mushroom supplements as a more efficient way to harness the power of several mushrooms in one product.
Whether you’re interested in supporting brain health, immunity, energy, or general health, adding a multi-mushroom supplement to your daily routine can be an easy convenient way to provide a functional boost to your overall wellness.
Key Benefits of Individual Mushrooms
Before we dive into the benefits of combining multiple mushrooms, let’s refresh on what some of the most potent functional mushrooms have to offer on their own:
Reishi
Reishi mushrooms are rich in beta-glucans, compounds that support immune health by targeting white blood cell activity. They also contain adaptogens, which help your body better manage stressors. [2]
Lion’s Mane
Lion’s Mane also contains beta-glucans, as well as hericenones and erinacines, which stimulate the production of nerve growth factor (NGF), essential for brain health. Lion’s Mane may help support memory and focus. [2][3]
Chaga
Chaga mushrooms are rich in antioxidants that help protect your cellular health from oxidative stress and damage. Regularly consuming antioxidants may also help support healthy skin and immune function. [4]
Cordyceps
Cordyceps help increase the production of ATP, your body’s primary energy currency. They may also improve oxygen utilization and blood flow, making them a favorite among individuals with an active lifestyle looking to enhance performance and recovery. [5]
Turkey Tail
Turkey Tail contains polysaccharide-K (PSK), a compound that can boost immune cell activity. Its fibers also nourish friendly gut bacteria, which is important for digestion and overall wellness. [6]
Maitake
Maitake mushrooms have beta-glucans that may help support blood sugar regulation and heart health. [7]
Shiitake
Shiitake mushrooms are a natural source of compounds like eritadenine, which help support healthy circulation and blood fat regulation. [8] They also contain lentinan, which may help support cellular and immune health. [9]
Synergy in a Multi-Mushroom Supplement
As you can see, each type of mushroom contains unique compounds that can support overall wellness. When you combine them, you can reap all of the rewards in one fell swoop.
Mushrooms working together synergistically can provide complementary effects, like supporting normal inflammatory processes, brain health, and energy levels.
A multi-mushroom product is also convenient, eliminating the need to take multiple single-mushroom supplements — or consume large amounts of mushrooms in your diet if you’re not already a huge fungi fan.
With a single dose, you can tap into the many potential health benefits of nature’s fungi, making it a powerfully easy addition to any routine.
Adding a Multi-Mushroom Gummy to Your Wellness Routine
A multi-mushroom supplement is a simple way to reap the many benefits of functional mushrooms in one daily product. Our Best Multi Mushroom Daily Gummies combine all 7 of the powerful mushrooms listed above so you don’t have to think twice about which fungi to focus on.
References
- Venturella G, Ferraro V, Cirlincione F, Gargano ML. Int J Mol Sci. 2021 Jan 10;22(2):634.
- Łysakowska P, Sobota A, Wirkijowska A. 2023 Jul 14;28(14):5393.
- Docherty S, Doughty FL, Smith EF. Nutrients. 2023 Nov 20;15(22):4842.
- Fordjour E, Manful CF, Javed R, Galagedara LW, Cuss CW, Cheema M, Thomas R. Front Pharmacol. 2023 Dec 5;14:1273786.
- Choi E, Oh J, Sung GH. Mycobiology. 2020 Nov 9;48(6):512-517.
- Benson KF, Stamets P, Davis R, Nally R, Taylor A, Slater S, Jensen GS. BMC Complement Altern Med. 2019 Dec 2;19(1):342.
- Camilleri E, Blundell R, Baral B, Karpiński TM, Aruci E, Atrooz OM.Heliyon. 2024 Apr 26;10(9):e30254.
- Rahman MA, Abdullah N, Aminudin N. LSaudi J Biol Sci. 2018 Dec;25(8):1515-1523. doi: 10.1016/j.sjbs.2016.01.021. Epub 2016 Feb 8.
- Murphy EJ, Masterson C, Rezoagli E, O'Toole D, Major I, Stack GD, Lynch M, Laffey JG, Rowan NJ. Sci Total Environ. 2020 Aug 25;732:139330.