Functional Mushrooms 101

Male holding a bottle of Cordyceps Mushroom Gummies at the gym

How to Choose the Right Mushroom Supplement

With the increasing number of mushroom supplements on the market, it's more important than ever to know what makes a good supplement and how to choose the right one.

Beautiful woman working with her Lion's Mane gummies by Fungies

The Best Time to Take Mushroom Gummies for Maximum Benefits

Functional mushrooms can be consumed at any time of day, though their effects may be magnified when timed with certain activities.*

Stress free couple on the beach with their kids spending time with the family

How Reishi Mushrooms Can Help You De-Stress and Relax

A growing body of research shows that adaptogens, like Reishi mushrooms, may help combat feelings of stress to help you relax and unwind.*

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Reishi Mushroom Heart Health Benefits

Reishi has over 400 bioactive compounds known to influence blood sugar levels, blood pressure, and blood clotting, all of which play a role in heart health.*

Functional mushrooms have both mycellium and fruiting bodies

Functional Mushroom Benefits: Mycelium vs. Fruiting Body

If you're interested in mushrooms and their potential health benefits, you may have heard the terms "mycelium" and "fruiting bodies" thrown around. But what do these terms actually mean?

Adaptogen mushrooms for health benefits

The Complete Guide to Adaptogens

Adaptogens work by helping your body better adapt to the stressors it faces as part of everyday living. When we’re exposed to stress, this triggers a domino effect of responses within the body.*    

The Ultimate Guide to Reishi Mushrooms for immune support

The Ultimate Guide to Reishi

Reishi is a functional adaptogenic mushroom that offers several health benefits, including supporting a healthy immune function, decreasing the negative impacts of everyday stress, and promoting lo...

Tabletop herbal medicine vignette with Red Ginseng and finely cut dried mushrooms on the wooden table

How Functional Mushroom Support Immune Health

Lion's Mane, Cordyceps, and Reishi are all functional mushrooms used for thousands of years in traditional Chinese medicine. They have been used for several health benefits but may also provide imm...

Rare elements include dried roots, cordyceps, ginseng, Ganoderma lucidum, against a backdrop of yellow paper

Reishi and Cordyceps for Healthy Blood Sugar

Along with a nutritious diet and regular physical activity, Reishi and Cordyceps can be effective tools in maintaining healthy blood sugar levels.*

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Mushrooms and Menopause

While menopause symptoms can be disruptive for many women, it may be possible to find some relief with dietary changes, including adding functional mushrooms.*

Dried lingzhi mushroom on wooden background.

Reishi for Liver Health: The Body’s Natural Detox

Learn about the benefits of Reishi for liver health and how it can help your body detox naturally.*

Red ginseng, ginseng, cinnamon, cordyceps, and a mortar are arranged around a cutting board for Ganoderma mushrooms.

Antioxidant Power of Reishi and Cordyceps

Medicinal mushrooms are prized in Chinese Medicine for their powerful healing properties. Like other antioxidants, they work to neutralize free radicals, which can cause damage to your cells.*