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Functional Mushrooms 101

  • A man carries a woman on his back outdoors, both smiling. The background suggests a beach setting with blurred elements.

    Lion’s Mane for Seniors: How it Can Help Support Healthy Aging

    Getting older is an inevitable part of life, and while health concerns can happen at any time, seniors are more susceptible to a number of challenges. Adding Lion’s Mane to your daily routine can also make a difference in some of the obstacles many seniors face.*
  • A man with glasses and earbuds sits cross-legged on the floor in a room with bookshelves and scattered books.

    Taming Stress with Lion’s Mane Mushroom

    Lion’s Mane, scientifically known as Hericium erinaceus, has been studied as a functional mushroom with adaptogenic properties. Adaptogens help the body neutralize the harmful effects of stress and maintain balance.*

  • A person holding a fluffy white object, with a visible hand and fingernail, captured in a close-up, indoor setting.

    Support a Healthy Gut with Lion’s Mane Mushroom

    Gut health is essential for the health of your whole body, and the functional mushroom Lion’s Mane can play a positive role.*
  • Close-up of a group of mushrooms growing on moss in a natural outdoor setting, showcasing various fungi shapes and textures.

    Functional Mushroom Benefits: Mycelium vs. Fruiting Body

    If you're interested in mushrooms and their potential health benefits, you may have heard the terms "mycelium" and "fruiting bodies" thrown around. But what do these terms actually mean?
  • A person is pouring food into a bowl, with visible pieces of dried mushrooms nearby on the table.

    The Complete Guide to Adaptogens

    Adaptogens work by helping your body better adapt to the stressors it faces as part of everyday living. When we’re exposed to stress, this triggers a domino effect of responses within the body.*

     

     

  • Brown teapot with two handles and a bowl of brown liquid on a table, suggesting a tea setting.

    How Functional Mushroom Support Immune Health

    Lion's Mane, Cordyceps, and Reishi are all functional mushrooms used for thousands of years in traditional Chinese medicine. They have been used for several health benefits but may also provide immune support.*
  • A woman in a long white dress holding a bag, wearing sunglasses, walking on a sidewalk, showcasing street fashion.

    Mushrooms and Menopause

    While menopause symptoms can be disruptive for many women, it may be possible to find some relief with dietary changes, including adding functional mushrooms.*
  • A woman wearing glasses smiles while holding a white coffee cup indoors. She wears a bracelet, and her hair is partially visible.

    Adaptogenic Mushrooms for Healthy Aging

    We may be able to neutralize the effects of stress by including adaptogenic mushrooms like Lion’s Mane, Cordyceps, and Reishi in our diets.*
  • A person wraps paper around various foods, including a bowl of star anise and a box of mushrooms, with a scale nearby.

    How Are Mushroom Extracts Made?

    Article at a Glance: Mushroom extracts provide a concentrated dose of beneficial bioactive compounds found in mushrooms. Extracts can be made from different parts of the mushrooms. The bioactive components in the extract will vary depending on the type and...

  • A woman with blonde hair sits up in bed with arms raised, next to a vase with leaves on a nearby table.

    Lion's Mane Mushroom for Sleep

    Sleep is one of the most valued aspects of our daily lives, but most of us are not sleeping enough. Nourishing your body well, engaging in regular exercise, creating a calming sleep environment, and adding Lion’s Mane functional mushrooms to your sleep arsenal can all help.

  • A man in a hat and plaid shirt holds a mushroom in the woods, his bearded face partially visible.

    Functional Mushroom Benefits for Men

    Functional mushrooms, like Lion's Mane, Reishi, and Cordyceps, have been used for thousands of years to help support physical and psychological health. In recent years, these unique mushrooms have captured the attention of men looking for an alternative to traditional supplements.

     

     

  • A woman squats in a forest, smiling and holding a basket full of various mushrooms, surrounded by trees and grass.

    5 Functional Mushroom Benefits for Women

    Functional mushrooms have plenty to offer, especially for women. Adding functional mushrooms to your regular health routines — such as Cordyceps, Lion's Mane, or Reishi — may help support skin health, exercise tolerance, longevity, and brain and hormone health.*