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Tremella Mushrooms vs. Hyaluronic Acid: Which Is Better for Your Skin?

Article at a Glance:

  • Hyaluronic acid helps skin retain moisture and reduces some of the signs of aging, like wrinkles.
  • Tremella, a functional mushroom, supports natural hyaluronic acid levels and offers similar hydrating benefits.
  • Both ingredients are promising for skin health, but more research is needed to compare their effects directly.

The skin’s ability to hold in moisture keeps it looking smooth and soft. As we age, we begin to lose moisture, which contributes to wrinkles and dryness. Due to its hydrating properties, hyaluronic acid is often recommended as either a supplement or serum to help the skin age gracefully and retain moisture.

However, a functional mushroom called Tremella may help protect your natural hyaluronic acid levels and support beautiful skin. What is better if you want attractive, well-moisturized, smooth skin?

What is Hyaluronic Acid?

Hyaluronic acid is a gooey substance produced by the body. It’s commonly found in your connective tissues, such as the skin and eyes. Its primary purpose is to help these tissues hold on to moisture, as it can retain up to 1,000 times its weight in water.[1]

Although the body naturally produces it, hyaluronic acid is often used in skincare products, such as serums, creams, and injectables. It’s also a common ingredient in dietary supplements for beauty or skin health. Products containing hyaluronic acid help reduce the appearance of fine lines and wrinkles. It is also used to treat joint pain and increase mobility.

What is Tremella?

Tremella is a delicate mushroom that resembles underwater coral. It has been revered for centuries in Traditional Chinese Medicine for its beauty benefits. In Asia, it is commonly found in beauty products and marketed as a “hyaluronic acid alternative.” 

While Tremella doesn’t contain hyaluronic acid, preliminary research indicates it may support your body’s natural levels of this moisture-boosting compound. An animal study found that Tremella extract reduced the natural loss of hyaluronic acid associated with aging.[2]  Another animal study found that applying Tremella extract directly to the skin as a cream had a similar effect as using hyaluronic acid for skin moisture.[3]

Emerging research is uncovering many other potential benefits of Tremella for skin health, such as helping support healthy collagen and protecting against UV damage.[4] We’re just starting to understand all of this skin-boosting mushroom's potential benefits.

Hyaluronic Acid vs. Tremella: Which is Better?

There isn’t currently any direct research comparing the effects of hyaluronic acid vs Tremella supplements. Based on the study about Tremella as a skin cream discussed above, it seems to have a similar effect of helping the skin retain moisture.

Further research is needed to compare these two moisture-boosting ingredients, but both seem to benefit skin health.

If you want to support healthy skin and improve skin moisture, consider a topical cream containing hyaluronic acid. This can help moisturize the skin from the inside out.

Our Fungies Tremella Gummies can be taken orally to support healthy aging from the inside out. Don’t forget our other functional mushroom products, such as Reishi, Cordyceps, and Lion’s Mane; all have their beauty benefits.


  2. Luo, D., Liu, X., Guan, J., Jang, G., Hua, Y., Zhang, X., & Xu, X. (2023). Polish Journal of Food and Nutrition Sciences, 163–174.
  3. Woźniak, B., Chudzińska, J., Szczyglewska, P., Nowak, I., & Feliczak-Guzik, A. (2023). . Cosmetics and Toiletries, 10(3), 82.
  4. Shahrajabian, M. H., Sun, W., Shen, H., & Cheng, Q. (2020). Mineroff, J., & Jagdeo, J. (2023). Archives for Dermatological Research. Archiv Fur Dermatologische Forschung, 315(7), 1883–1886. 4(3), 692–697.