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Functional Mushrooms 101

  • A woman in a purple yoga outfit stretches on a black mat on a wooden floor, focusing on balance and flexibility.

    Reishi and Exercise: Can it Give You an Edge?

    Adding Reishi functional mushrooms to your daily routine may offer several health benefits, including support for your ability to enjoy and recover from regular exercise.*

  • A woman squats in a forest, smiling and holding a basket full of various mushrooms, surrounded by trees and grass.

    5 Functional Mushroom Benefits for Women

    Functional mushrooms have plenty to offer, especially for women. Adding functional mushrooms to your regular health routines — such as Cordyceps, Lion's Mane, or Reishi — may help support skin health, exercise tolerance, longevity, and brain and hormone health.*

  • A hand points at a jar of mushroom jam, alongside a green eye mask and a jar of gummy candies on a table.

    Does Reishi Help You Sleep?

    Sleep is a simple act that is foundational to health. Let's explore how Reishi can increase sleep time, improve sleep quality, and reduce feelings of stress.

  • A man indoors looks at his cellphone, holding his glasses, with a laptop nearby, conveying a scene of focused attention and multitasking.

    Fight Fatigue with These Mushrooms

    Lion’s Mane, Reishi, and Cordyceps help support a normal inflammatory response. They can help the body get back to normal after periods of high stress. Let’s explore each of these mushrooms and how they can help.*
  • A smiling woman with clasped hands, wearing a necklace and bracelet, captured in an outdoor setting.

    Best Mushrooms for Stress Support

    With ever-increasing demands in our lives, it is easy to feel overwhelmed. Thankfully, there are a variety of tools we can use to help mitigate the effects of stress on our bodies. Functional mushrooms can play a huge role in guiding your body to a peaceful state of balance.*